The Power of Wellness: How to Achieve Physical and Mental Health
2025م - 1446هـ
"The Power of Wellness: How to Achieve Physical and Mental Health" by Mariam Lashin is a comprehensive guide that takes you on a transformative journey toward holistic well-being. This book is not just about staying fit or eating right; it’s about achieving a harmonious balance between your body and mind. Through practical advice, easy-to-follow strategies, and insightful tips, this book empowers you to take control of your health and live a more fulfilling life.
From understanding the true meaning of wellness to exploring the interconnectedness of physical and mental health, this book covers it all. You’ll learn about the importance of proper nutrition, the benefits of regular exercise, and the critical role of sleep and rest. But it doesn’t stop there—mental health is given equal importance, with chapters dedicated to managing stress, cultivating positive thinking, and building strong social relationships.
What sets this book apart is its holistic approach. It doesn’t just tell you what to do; it shows you how to integrate physical and mental wellness into your daily life. Whether you’re a beginner looking to build a foundation of healthy habits or someone seeking to deepen your understanding of wellness, this book offers something for everyone.
Packed with exercise schedules, healthy recipes, and actionable tips, "The Power of Wellness" is your ultimate guide to achieving a balanced, healthy, and joyful life. It’s time to unlock your potential and embrace the power of wellness! . المزيد..
منصّة المكتبة 